250段の階段を・・・2013年04月14日 17:27

今日の散歩はまずこの階段登りからスタートする。
段数は250段でしかも最後が何故か急になっている。
一昨日もやったけれどこの最後がキツイ。
手すりがあるのでついつかまりたくなるがグッと堪えて太腿の緊張を我慢して登る。
近くの高校の野球部ではこれを登って坂を降りて又登るを繰り返している。
しかも走って登る。
まぁそれをやったら救急車のお世話になるでしょう。
途中事務用品店で新しいクリアファイル(数枚のクリアファイルが簡単に抜き差し出来るタイプ)を購入して本屋でウロウロ。



コメント

_ robertawheelock.jimdo.com ― 2017年05月19日 05:28

I every time spent my half an hour to read this web
site's posts all the time along with a cup of coffee.

_ shoe lifts ― 2018年01月06日 19:03

I absolutely love your blog.. Pleasant colors & theme.
Did you make this site yourself? Please reply back as I'm hoping to create my very own blog and would like to learn where you got this from or what the theme is
called. Kudos!

_ Owen ― 2020年08月28日 00:25

This site is crazy :) <a href="https://vivastelecom.com.br/metaxalone-espanol-2fui">metaxalone espanol</a> Increasing expectations that interest rates will rise have prompted consumers to pick up the pace of their purchases. The index of buying conditions for durable goods rose to 149 from 143, while 68 percent of consumers expected rates to rise in the coming year, up from 55 percent in June.

_ Marcos ― 2020年08月28日 00:25

How long have you lived here? <a href="http://www.decorationgharzouzi.com/order-proventil-inhaler-9pvc">albuterol inhaler purchase online</a> "We expect to see further declines in spreads, especially insubordinated and preferreds issued by banks, because these arethe areas that were most beaten up in recent months byexpectations that the 10-year (Treasury yield) was going above3%," said one debt capital markets coverage banker specializingin the Financial Institutions Group (FIG) sector.

_ Robert ― 2020年08月28日 00:27

I'm on holiday <a href="https://climateinnovationwindow.eu/where-to-buy-chlorpromazine-for-horses-tozh">chlorpromazine (thorazine) uses</a> There is real internal competition here, and it could play out in a number of ways. The second team, including Blatche and Reggie Evans, plans to push the starters as hard as possible. The starters plan to rest as little as possible, no matter how much Kidd talks about sitting them for spells because of their age.

_ Tobias ― 2020年08月28日 00:27

Can you hear me OK? <a href="https://www.egd.edu.pe/oxytetracycline-kopen-wbm0">tetracycline mg dog</a> Jeremy M. Berg, director of the Institute for Personalized Medicine at the University of Pittsburgh, said the research had tackled key questions of how molecules are directed by vesicles to the cell wall and secreted to act on the body.

_ Sophia ― 2020年08月28日 00:27

I'm self-employed <a href="https://abeatic.com/how-many-cytotec-used-for-abortion-fibj">oral misoprostol for medical abortion</a> "We actually brought in a higher complement of jet dryers. We stuck with the known commodity," Chicagoland president Scott Paddock said. "I would think that the technology will continue to advance and the R&D process will continue to develop. And I'm confident that it will be rolled out en masse next year."

_ Darius ― 2020年08月28日 00:30

We'd like to offer you the job <a href="https://www.attrezzidatoelettatura.it/lotrisone-cream-for-eczema-teqz">can clotrimazole cream be bought over the counter</a> His mother, Irma Navarro, has three children, police said, and the older one was at school while the younger had been left with a babysitter. However, Navarro, a housekeeper, said she could not afford a babysitter for two of her children, and was having discipline problems with her middle son. According to reports, the 10-year-old had a history of rebellion, and his mother was worried he would get into trouble while she was at work.

_ Lucius ― 2020年08月28日 00:30

What company are you calling from? <a href="https://www.theboathousebarandgrill.com/suhagra-tablet-cipla-g5o4">suhagrat you tube</a> The Arctic Sunrise entered the Northern Sea Route without permission on Saturday to call attention to plans by Russian top oil firm Rosneft and its US partner ExxonMobil to drill in a remote natural reserve.

_ Burton ― 2020年08月28日 00:31

I study here <a href="https://www.dwshop.it/revatio-copay-value-card-w36e">revatio disfunzione erettile</a> If the health service in England continues to provide care the way it currently does, there will be a funding gap of £30billion between 2013 and 2021, even if the health budget is ringfenced, officials said.

_ Colby ― 2020年08月28日 00:33

What's your number? <a href="http://www.onedirection.co.uk/ventolin-inhaler-discount-coupon">can buy ventolin over counter spain</a> But Kate Devlin, from the Herald, points out, the smaller parties have realised their big problem is that they&#039;re polling well but its still very hard to pick up seats so they need to do more to grab attention for their policies

_ Tommie ― 2020年08月28日 00:33

We'll need to take up references <a href="http://www.sivits.org/what-does-amlodipine-benazepril-do">amlodipine pill pictures</a> Tlusty would complete his hat trick with six minutes remaining, but the Isles hung on in the final minutes to send the rowdy crowd home happy.

_ Terrance ― 2020年08月28日 00:34

I'd like to open a personal account <a href="https://xenta.co.uk/himcolin-ingredients-s5st">himalaya herbal himcolin gel</a> While leadership tensions may have eased, some warn that concentrating global marketing in Taiwan will create a one-size-fits-all, local approach that won't help HTC grow globally. "What works in Taiwan is different from other markets," said one of the former executives. Chief Marketing Officer Benjamin Ho defended the move, saying in a recent interview with Reuters that it made sense to centralize key functions, but that HTC was "not forgetting that we know we're an international brand."

_ Gerald ― 2020年08月28日 00:34

We'd like to offer you the job <a href="https://esm.com.au/ovaboost-canada-dyp3">ovaboost canada </a> Analytical geochemists - the group of researchers that measures trace elements in rocks - have come to see their research as crucial to understanding the emergence of life on Earth. Humayun says that experimental geochemists - the group of scientists attempting to recreate the conditions of the mantle in the lab - are more open-minded.

_ Booker ― 2020年08月28日 00:34

this post is fantastic <a href="https://explosivefunctionalfitness.com/webmailozonlinecomau-359b.pdf">webmail.ozonline.com.au </a> Jay-Z took over Pace Gallery in New York City for six hours while shooting a video for his new song &#8220;Picasso Baby.&#8221; Alan Cumming, Rosie Perez and Michael K. Williams were among those in the crowd. Picasso&#8217;s granddaughter, Diana Wildmaier Picasso, was also in attendance.

_ Christopher ― 2020年08月28日 00:34

I've just graduated <a href="https://esm.com.au/imitrex-injections-for-cluster-headaches-jkfc">imitrex tablets supplied </a> Judges gave the block on Sterling St. between Washington and Bedford Avenues top honors. They cited how many of the residents at the 70 homes and apartments on the block watered each other's plants when they were away and offered gardening pointers.

_ Addison ― 2020年08月28日 00:35

An accountancy practice <a href="https://nagamas.co.id/harga-obat-arcoxia-120-mg-09b6.pdf">arcoxia etoricoxib msd 90 mg precio</a> If someone is injured or in trouble of course I&rsquo;ll stop, but I don&rsquo;t plan to wait for anyone who can&rsquo;t find their gloves. We go through 15 different weather patterns so it will be freezing at night, hot in the day or pouring with rain.

_ Carmine ― 2020年08月28日 00:35

How much does the job pay? <a href="https://www.mes-cadeaux-personnalises.com/where-to-buy-propranolol-forum-0ixb">where to buy propranolol online</a> Growth could slow in the current quarter, however, as poortax revenue from a slower-than-expected recovery would hold backfiscal spending for the rest of the year, while global demand isstill depressed.

_ Sean ― 2020年08月28日 00:37

Would you like a receipt? <a href="https://www.protein.mu/aciphex-delayed-release-tablets-x1d6">aciphex delayed release tablets</a> Since online students won't be meeting their classmates or professors face to face, it's also important that they connect through social media, experts say. It's possible that a LinkedIn connection could lead to a local job lead.

_ Madelyn ― 2020年08月28日 00:38

good material thanks <a href="https://www.elmartillodecrow.com/index.php/vigora-100-is-used-for-0188.pdf">buy vigora online in india</a> So some of the &#8220;too big to fail&#8221; banks were gaming the electricity market? Perhaps they never heard of Enron? Don&#8217;t they make enough money gaming stocks and bonds? Didn&#8217;t the banks hire a bunch of mathematicians to help them game the financial markets more profitably?

_ Elisha ― 2020年08月28日 00:38

How much is a Second Class stamp? <a href="https://maxiedata.com/yohimbe-fuel-canada-e26a.pdf">twinlab yohimbe fuel canada </a> In his comments two weeks ago, President Obama expressed optimism about the future, saying his daughters' experiences show younger generations have fewer issues with race. "It doesn't mean we're in a post-racial society. It doesn't mean that racism is eliminated. But...they're better than we are, they're better than we were, on these issues," he said.

_ Lonnie ― 2020年08月28日 00:39

I work for myself <a href="https://thestoryofteaching.com/levonorgestrel-price-uk-72c4.pdf">levonorgestrel price uk </a> London Fashion Week, effectively a trade show that sees hundreds of buyers, journalists and celebrities descend on the British capital, is expected to result in orders worth more than 100 million pounds ($159.35 million) during its September 13-17 run.

_ Oscar ― 2020年08月28日 00:39

What sort of music do you listen to? <a href="https://fondilac.com/generic-form-of-amitriptyline-tr4m">amitriptyline hydrochloride 25 mg get you high</a> The institutional fixed income broker-dealer appointedRobert Cummings as co-head of the corporate credit business.Cummings brings more than 25 years of experience to KGS-Alphawith senior leadership roles as managing principal andco-founder at Stormharbour Partners.

_ Connor ― 2020年08月28日 00:41

I'm doing a masters in law <a href="http://www.tuttifuori.net/buy-v-tada-online-3485.pdf">v-tada professional</a> BP, which relies on Grangemouth for steam and powerfor its Kinneil oil processing terminal, said Tuesday itunderstands there is an intent to keep the Forties oil pipelineoperating should the strike proceed, and has advised oil buyersthat crude will keep flowing. .

_ Sterling ― 2020年08月28日 00:41

I'm interested in this position <a href="https://www.ijszx.com/childrens-motrin-equivalent-jb4q">motrin 1b ingredients</a> More than two-thirds of industry executives believe that physical shops are still the most important way for their businesses to engage with customers, while 47pc say that stores will account for more than half their sales growth over the next 12 months, compared to 31pc for online.

_ Tomas ― 2020年08月28日 00:41

I do some voluntary work <a href="http://agriran.com/hydrochlorothiazide-side-effects-in-dogs/generic-tadarise.aspx">aspirin and hydrochlorothiazide interactions</a> He discussed various improvements the bank is making for its customers generally, such as simplifying its product range and acting more fairly, so that new customers do not get a better deal than existing ones.

_ Frances ― 2020年08月28日 00:41

I'd like to change some money <a href="http://studentaccommodationderry.co.uk/cost-of-zyvox-pills">zyvox discount</a> The overall investigation will be led by the East Midlands Special Operations Unit, headed by Det Supt Kate Meynell, with about 50 officers drafted in from across the region, including Nottinghamshire, Leicestershire, Lincolnshire and Derbyshire.

_ Cornell ― 2020年08月28日 00:41

Do you know each other? <a href="http://agriran.com/hydrochlorothiazide-side-effects-in-dogs/generic-tadarise.aspx">hydrochlorothiazide and weight gain linked together</a> He said the family turned down the payment because they did not want "blood money."

_ Jarrod ― 2020年08月28日 00:41

I work for myself <a href="https://explosivefunctionalfitness.com/drugspowerstorecom-359b.pdf">drugspowerstore.com</a> Before getting into the science and the controversy, I'll make a prediction: "Blackfish" - the documentary that takes a critical look at SeaWorld's killer whales, premiered at the Lincoln Center in New York this weekend and hits theaters nationwide shortly &ndash; will win the Academy Award for best documentary. It's that good, and precisely the type of film that wins this award each year.

_ Carlton ― 2020年08月28日 00:41

I'm on business <a href="https://ambu-promo.com/voltaren-coupon-canada-2014-rpr9">voltaren gel canada price</a> According to folklore, the weather on St Swithin's Day, which fell yesterday, should continue for the next 40 days. But while forecasters noted that only north western Scotland had experienced a touch of light, patchy rain they were unsurprisingly reluctant to trust superstition over science and issue sweeping statements for the rest of the summer.

_ Jerold ― 2020年08月28日 00:43

I'd like to open a personal account <a href="https://elevationconcept.com/desvenlafaxine-high-71q0">pristiq cost</a> The second suspension came one hour 42 minutes after players returned to the course that sits hard by the New York harbor with views of the Statue of Liberty and the Manhattan skyline as a spectacular backdrop.

_ Travis ― 2020年08月28日 00:44

I've only just arrived <a href="http://homeblisspa.com.au/imigran-50-mg-price-87cc.pdf">buy sumatriptan nasal spray online</a> After slowing in nine of the past 10 quarters, the economy looks to have stabilized since mid-year after Beijing acted to head off a sharper downturn with increased spending on public housing construction, railways and tax cuts for smaller firms.

_ Carlton ― 2020年08月28日 00:45

Yes, I love it! <a href="https://savons.com/buy-ventolin-hfa-mego">ventolin nebulizer 2.5 mg</a> It appears that two families fall into that category: Relatives of Michael Donahue and Edward "Brian" Halloran. In 2011, the 1st U.S. Circuit Court of Appeals upheld an earlier decision that ruled the two families didn't file their lawsuits against the FBI in time.

_ Martin ― 2020年08月28日 00:45

I'm on business <a href="http://twinforms.com/products/index.php/can-you-buy-vaso-9-at-gnc-ae77.pdf">vaso 9 where to buy</a> Rajan had been considered the most likely candidate to be the next governor when he returned to India last year to accept the top advisory post at the Finance Ministry in New Delhi, although some in government had said his relative outsider status might count against him.

_ Cesar ― 2020年08月28日 00:46

I've got a part-time job <a href="https://www.alphainfolab.com/blog/naprosyn-cost-at-walmart-f05d.pdf">naproxen buy australia</a> "Although there remains uncertainty surrounding the detailof the policies or whether Labour will even win the nextelection, we believe the risk level in the sector has nowsubstantially increased," JP Morgan analyst Edmund Reid said ina note to clients.

_ Conrad ― 2020年08月28日 00:47

I sing in a choir <a href="http://orthodoc4u.com/lopid-600-mg-30-tablet-fiyatpara-que-sirve-la-pastilla-lopid-de-600-mg-ftov">lopid price in india</a> COPENHAGEN, Aug 9 (Reuters) - Danish industrial enzymesproducer Novozymes reported a rise in second-quarteroperating profit, aided by stronger sales in all of its businessunits, and slightly narrowed its operating profit and salesgrowth outlook.

_ Sophia ― 2020年08月28日 00:47

How do you spell that? <a href="https://steirerfleisch.at/benadryl-itch-stopping-gel-review-rkl3">benadryl tablets review</a> Investor confidence has evaporated amid fears over therising cost of funding India's gaping current account deficit,prompting New Delhi to delay plans to raise much-needed fundsthrough partial privatisations, finance ministry sources said.

_ Heriberto ― 2020年08月28日 00:48

In tens, please (ten pound notes) <a href="https://www.rebel-gamers.net/forum/can-you-buy-clomiphene-online-49xz">can you buy clomiphene online</a> In June, Google chief Larry Page told investors that privacy fears about its internet glasses will fade as people incorporate the eyewear into their everyday lives. He said: "People worry about all sorts of things that actually, when we use the product, it is not that big a concern."

_ Alfonzo ― 2020年08月28日 00:48

Will I have to work shifts? <a href="http://www.vividtattoo.net/atenolol-50-mg-webmd-3adb.pdf">buy cheap tenormin</a> Investors in private-label MBS have experienced hundreds of billions of dollars in losses. Let's look, for instance, at JPMorgan's description of the fate of mortgage-backed securities sold by the bank and its predecessors Bear and WaMu. According to JPMorgan's 2012 annual report, the three entities sold a combined $450 billion in MBS to private investors (as opposed to Fannie Mae and Freddie Mac) between 2005 and 2008. More than a quarter of the original face value of the securities, or $118 billion of that $450 billion, has been liquidated, with investors suffering average losses of more than 60 percent on liquidated underlying loans. By my math, that's about $71 billion in losses for private-label JPM, Bear and WaMu MBS trusts as of the filing of the bank's annual report last December - with more likely, since the report also disclosed that $39 billion in underlying mortgage loans were at least 60 days overdue.

_ Byron ― 2020年08月28日 00:48

Photography <a href="http://www.clsltd.org/is-diflucan-used-to-treat-thrush-812a.pdf">diflucan work for bv</a> Overall, 2 million short-term insurance policies are writtenannually across the industry, according to Bob Hurley, a seniorvice president at eHealth, which runs the privatehealth insurance marketplace eHealthinsurance.com.

_ Silas ― 2020年08月28日 00:48

I'd like to send this to <a href="http://www.panjerehweekly.ir/trazodone-800-mg/does-cbd-oil-working-for-anxiety-in-dogs-not-pregnant">trazodone 800 mg</a> These courts feel as much like Djokovic&rsquo;s living room as the Rod Laver Arena in Melbourne where he has dominated all-comers for the past few years

_ Jacques ― 2020年08月28日 00:48

Could I ask who's calling? <a href="http://www.italian-tuition.co.uk/erectafil-20-reviews.html">erectafil 20 mg side effects</a> "We want our customers to have the ability to watch content on the screen of their choice and the location of their choice," said Cox Communications CEO Patrick Esser

_ Gerard ― 2020年08月28日 00:48

We need someone with qualifications <a href="http://www.motorhomescotland.co.uk/buy-indomethacin.html">indomethacin acute gout</a> Indeed, both sales prices and rents are already up significantly, according to the listings website StreetEasy

_ Antony ― 2020年08月28日 00:48

Please call back later <a href="http://www.reefonline.com.au/singulair-5-mg-ineme-tableti-fiyat/anset">montelukast 10 mg</a> Why doesn't the government pay 55 to a leading dementia charity? A New proposal: The good GPs continue their great care and contribute through their per diagnosis donation and the charities can support the PATIENT with their life long illness

_ Raymond ― 2020年08月28日 00:50

Jonny was here <a href="http://www.tuttifuori.net/benicar-uk-3485.pdf">olmesartan medoxomil 40 mg + hydrochlorothiazide 12.5mg </a> Kennedy, who was traded by the Yanks in the three-team trade that netted Curtis Granderson in 2009, was just 3-8 with a 5.23 ERA in 21 starts for the Diamondbacks after going 36-16 over the previous two seasons. Kennedy is listed as the Padres' probable pitcher for Sunday's game against the Yankees, and Phil Hughes, in San Diego.

_ Robby ― 2020年08月28日 00:53

I live in London <a href="https://explosivefunctionalfitness.com/3158viagracom-359b.pdf">phytopharma.org </a> Any comparison also has to consider demographics. Japan has an older population and frankly I just don&#8217;t see 70 year olds spending their life time savings on a big screen TV because some economist wants to stimulate the economy!

_ Buford ― 2020年08月28日 00:53

Thanks funny site <a href="http://www.decorationgharzouzi.com/best-place-to-buy-nolvadex-uk-nrwc">where can you get nolvadex</a> The idea of a national rail champion had already been raisedby Prime Minister Enrico Letta. Along with a bail out plan forairline Alitalia, it is another example of his government'sincreasingly active role in the recession-hit economy.

_ Laverne ― 2020年08月28日 00:54

I'd like to order some foreign currency <a href="https://explosivefunctionalfitness.com/wwwworkforcehealthcarecoza-359b.pdf">canmeddirect.ca</a> “There was no way I could dream of a complete game,” said Pettitte, who hadn’t thrown one since 2006 while pitching for the Astros. “I just thought it would be me scuffling out there, and Joe would have to come and get me.”

_ Freelife ― 2020年08月28日 00:54

We've got a joint account <a href="https://dpr.wu.ac.th/dpr/index.php/amitriptyline-10mg-for-sale-0ouk">amitriptyline 25 mg migraine</a> Second, participants considered whether it would be desirable to include in the Committee's policy statement additional information regarding the Committee's contingent outlook for asset purchases. Most participants saw the provision of such information, which would reaffirm the contingent outlook presented following the June meeting, as potentially useful; however, many also saw possible difficulties, such as the challenge of conveying the desired information succinctly and with adequate nuance, and the associated risk of again raising uncertainty about the Committee's policy intentions. A few participants saw other forms of communication as better suited for this purpose. Several participants favored including such additional information in the policy statement to be released following the current meeting; several others indicated that providing such information would be most useful when the time came for the Committee to begin reducing the pace of its securities purchases, reasoning that earlier inclusion might trigger an unintended tightening of financial conditions.

_ Milan ― 2020年08月28日 00:55

Did you go to university? <a href="http://twinforms.com/products/index.php/aspiremedicalspacom-ae77.pdf">drugsimages.com</a> &ldquo;Man, playing at Twickenham was something,&rdquo; he recalled. &ldquo;The whole school came down on buses to watch us. We said from the start, if we keep winning we could play at Twickenham. That was in our heads: we got to play there. Our captain always said before the ties: want to play at Twickenham? Well this is it, you&rsquo;ve gotta win.&rdquo;

※コメントの受付件数を超えているため、この記事にコメントすることができません。

トラックバック